Kids Yoga Summer Camp (ages 7-12) ONLY 10 spots
Overview: 🌞✨ Get ready for a summer of yoga fun with Megan’s Wellness Tribe Kids Yoga Camp! 🧘♂️🎨 Join us for three days of adventure, creativity, and mindfulness tailored for kids aged 7-12. 🌈 From partner poses to glow stick yoga, each day is packed with excitement and learning. Limited spots available, so book now for a summer they’ll never forget! 🌟
Yoga Camp will be hosted at Megan’s Wellness Tribe located at 622 SW 3rd St Lee’s Summit, MO 64063. (right across from Quicktrip on 3rd street & 50 highway)
What to Bring: yoga mat, water bottle, dress comfy in play clothes, snack will be provided but if you have a picky eater pack a snack.
Meet Jeanna-Kids yoga instructor
I began practicing yoga 13 years ago at a local community center. I grew up playing soccer and have always loved very physical sports and exercise. However, as I aged, my body wasn't enjoying that level of physicality anymore. I loved that yoga gave me a great workout, but was gentler on my body. Over the years, yoga has become more of a spiritual practice for me over just a way to stay in shape. I love moving my body with breath and learning more about yoga everyday.
Teaching children's yoga is my favorite outlet for being playful and silly! I became certified to teach yoga to children in February of 2024. I have a degree in Family and Child Studies and was previously a social worker for the Children's Division and an in-home daycare provider.
I also have a deep passion for helping those in recovery as it has touched me personally and love being a part of Yoga of 12-Step Recovery (Y12SR) Meetings. My favorite classes to practice are Vinyasa Flow.
Outside of yoga, I own a local pet care business, Latchkey Pets, and support other women entrepreneurs in starting their pet care businesses. I have two teenage sons, two dogs and a partner I adore. I enjoy paddleboarding, hiking, soccer, reading, gardening, and supporting others in addiction recovery. I have a life that I absolutely love!
CURRICULUM:
Day 1: Introduction to Yoga and Mindfulness (Tuesday, July 16th)
- 9:00 am – 9:15 am: Welcome and Icebreaker Activities
- 9:15 am – 9:35 am: Yoga Warm-up: Gentle stretches and breathing exercises
- 9:35 am – 9:55 am: Introduction to Mindfulness: Mindful and sensory awareness activities, superhero postures
- 9:55 am – 10:05 am: Short Break & Snack Provided
- 10:05 am – 10:50 am: Yoga Adventure: Story-based yoga session incorporating animal poses and imagination
- 10:50 am – 11:20 am: Yoga Games: Interactive games incorporating yoga poses and teamwork
- 11:20 am – 11:50 am: Creative Expression: Art activity – Drawing or painting a favorite yoga pose
- 11:50 am – 12:00 pm: Sharing Circle: Kids share their experiences and reflections from the day
- 12:00 pm: Dismissal
Day 2: Yoga and Music (Wednesday, July 17th)
- 9:00 am – 9:15 am: Morning Circle: Review of previous day’s activities
- 9:15 am – 9:35 am: Yoga Warm-up: Sun Salutations and energizing poses
- 9:35 am – 9:55 am: Yoga Games: Interactive games incorporating yoga poses and teamwork
- 9:55 am – 10:05 am: Short Break & Snack Provided
- 10:05 am – 10:45 am: Rhythmic Yoga: Yoga flow set to music, exploring movement and rhythm
- 10:45 am – 11:15 am: Music and Movement: Dance party incorporating yoga-inspired movements
- 11:15 am – 11:45 am: Relaxation and Visualization: Guided relaxation exercise
- 11:45 am – 12:00 pm: Gratitude Circle: Sharing what they’re grateful for
- 12:00 pm: Dismissal
Day 3: Partner Yoga and Art (Thursday, July 18th)
- 9:00 am – 9:15 am: Morning Circle: Check-in and sharing highlights from the previous day
- 9:15 am – 9:35 am: Partner Yoga: Partner poses and trust-building exercises
- 9:35 am – 9:55 am: Yoga Flow: Sequenced yoga poses to improve balance and flexibility
- 9:55 am – 10:05 am: Short Break & Snack Provided
- 10:05 am – 10:50 am: Creative Expression: Collaborative art project – Creating a group mandala or sidewalk chalk mala
- 10:50 am – 11:20 am: Glow Party Glow Stick Yoga
- 11:20 am – 11:50 am: Yoga Games: Interactive games incorporating yoga poses and teamwork
- 11:50 am – 12:00 pm: Sharing Circle: Kids share their experiences and reflections from the day
- 12:00 pm: Dismissal