We will start with a 45 minute outdoor yoga flow in courtyard surrounded by vibrant plants and trees. Then stay after class to sip on wine, eat individual charcuterie board, and enjoy community and connection.
What to expect from the yoga experience. This is an all levels class and no yoga experience is necessary to participate. Show up where you are at in your life and on your mat and flow and grow with us.
Gentle Mindful Flow: This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this of this class allows you to enjoy each posture. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great.
When: Monday, June 27th 2022, 6:30pm-8pm
Where: Colonial Gardens: 27610 E Wyatt Rd. Blue Springs, MO 64014
Investment: $25 Includes yoga, wine & charcuterie
What to Bring: water and yoga mat (message Megan's Yoga Tribe if you need to borrow a mat)