Blindfold Yoga Workshop with Tricia Friday, Jan. 6th 7pm-9pm

Blindfold Yoga Workshop with Tricia Friday, Jan. 6th 7pm-9pm

$30.00
Ticket Type
Blindfold Yoga Workshop with Tricia Friday, Jan. 6th 7pm-9pm
Where: Megan's Yoga Tribe Studio 20 SW 3rd St Lee's Summit, MO 64063
What to Expect:
I found: In yoga philosophy, Pratyahara – translated as removal of the senses, is designed to take us from the outside to the inside, a journey for the yogi to find the Self. How about removing your ability to see? It is one thing to close your eyes during a practice, yet to actually remove the choice of opening them is a completely different matter.

Practicing yoga with your eyes blindfolded has a huge impact on the rest of your senses. You’ll feel your balance being challenged as you remove visual references and you’ll also feel the rest of your senses become deepened and refined. Another benefit is a renewed sense of gratitude. We often take simple things—like our ability to appreciate beautiful images, light, movement and action through our eyesight—for granted.
*Must Sign up in advance
*Workshops are non-refundable but can be transferred to another person
About your guide/teacher Tricia:

I believe yoga is for everyone. I want to inspire people to become the person they were created to be physically, mentally and spiritually. I’m a E-RYT with well over 15,000 hours on the mat as an instructor. My classes are warm, challenging and soulful . Inspired by all kinds of music, I use gentle alignments to help yogis discover more about their own body. I share thought provoking insights to challenge yogis to live yoga “off the mat” and bring the 8 limbs of yoga to the practice. When I’m not teaching yoga or co-leading Zen Zone Yoga Teacher Training, I’m a certified health and life coach for a Functional medicine practice in Kansas City, MO. I’m married to my college sweetheart, have 3 children, 5 grandchildren and a dog. You’ll find me doing yoga on the water at Lake Jacomo on my SUP or our sailboat; I also enjoy cooking, cycling, hiking, knitting, reading, running and getting creative anyway I can. I hope to see you on the mat soon!

 

-Tricia

In Studio Vinyasa Flow Fusion Wednesday’s 7pm & Thursday’s 11am

Recently viewed