Restorative Yoga & Massage, 11/17 at 6:45-8:45pm, 12/10, 1/12, & 2/9 at 6-8PM, @MYT DTLS
Restorative Yoga and Massage with Savannah!
Friday, 11/17 at 6:45-8:45pm
Sunday, 12/10, at 6-8PM
Friday, 1/12 at 6-8PM
Friday, 2/9 at 6-8PM
Location: MYT DTLS, 20 SW 3rd St, Lee's Summit, MO 64063
Our fast paced modern world makes it challenging to find relaxation and pause necessary for our bodies to heal and our minds to slow down. Sleep doesn’t always offer the deep rest we need for our minds and bodies, as we often move in our sleep.
Intentional Restorative Yoga allows a true reset button for our entire nervous system, which regulates all of our body systems. Combined with the transformative power of massage, this practice will benefit you for days.
During Restorative Yoga, we will be in postures that require no effort from you. Ultimate support, relaxation, and super yummy holding times in the posture are the core of this practice. As a licensed massage therapist, I will invite your mind and body to unwind through touch.
This is an all levels practice, and your only task is to just be; you don’t have to “do” anything. You’ll leave feeling renewed, refreshed, relaxed, and reset!
By signing up for this workshop/class you are acknowledging the following waiver of liability I hereby agree to the following:
- I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur
through participation and attendance of the venue, and waive all liability of the Megan's Yoga Tribe and our instructors.
- I will inform the instructor of any health related
issues I have that may affect me whilst participating in the class.
- Megan's Yoga Tribe and the instructors are not in any way responsible for any loss or damage of your personal property.
- I knowingly, voluntarily and expressly waive any claim I may have against Megan's Yoga Tribe and any of its instructors for injury or damages that I may sustain as a result of participating in the class. I, my heirs and legal representatives forever release, waive, discharge and covenant not to sue Megan's Yoga Tribe or any instructors.