Elemental Breathwork with Stephanie Schilling to heal your body, mind, and soul
When: Friday, June 16th 7pm-8:30pm
Where: Megan's Yoga Tribe Studio
Investment: $30
What to wear: Comfy clothes
What to bring: yoga mat and water
Class Description:
How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.
Breathing is a skill that can be developed. Practice proper breathing while we go on a mini breathwork journey. Relaxing the body, clearing the mind, calming your nervous system and relieving stress. All while improving your breathing habits and lung function.
Breathwork is a safe, accessible and effective modality that has been practiced for thousands of years. Once you try it, you will see how easy it is to make regular breathwork apart of your stress management tool box.
Meet Stephanie:
Stephanie is a coach, breathwork facilitator and a survivor. After experiencing a series of personal tragedies she discovered breathwork as a tool for self healing. Breathwork was the missing link she needed to and heal from a lifetime of trauma and from chronic illness.
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By signing up for this workshop/class you are acknowledging the following waiver of liability I hereby agree to the following:
- I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur through participation and attendance of the venue, and waive all liability of the Megan's Yoga Tribe and our instructors.
- I will inform the instructor of any health relatedissues I have that may affect me whilst participating in the class.
- Megan's Yoga Tribe and the instructors are not in any way responsible for any loss or damage of your personal property.
- I knowingly, voluntarily and expressly waive any claim I may have against Megan's Yoga Tribe and any of its instructors for injury or damages that I may sustain as a result of participating in the class. I, my heirs and legal representatives forever release, waive, discharge and covenant not to sue Megan's Yoga Tribe or any instructors.