Fundamentals of Flexibility & Mobility Workshop with Sarah Sun. April 16th 1pm-3pm
Regular price
$35.00
Ever struggle with your yogi squat? You're not alone and did you know it may be your ankle mobility—not your hips? Learn more information like this about how your body works and stop forcing poses. Silence the voice that says you aren't flexible and start to work in harmony with your body to unlock your flexibility. We will discuss why certain poses are more difficult than others, test our mobility, and go over ways to improve it.
When: Sun. April 16th 1pm-3pm
Where: Megan's Yoga Tribe 20 SW 3rd St Lee's Summit, MO 64063
Investment in Yourself: $35
What to bring: Yoga mat, water, dress comfy
*workshops are non-refundable ticket can be transferred to another person
Meet Your Instructor:
Sarah has an energetic spirit and is passionate about writing, yoga, and her community. She started practicing yoga to find peace and stay present and fell in love with the beauty in connecting breath to movement. As your teacher, she hopes to help you ground down and find your center on the mat so you feel more at peace off the mat.
-Sarah
Vin-Yin in studio Friday 9am & Sunday 10:15am
By signing up for this workshop/class/event you are acknowledging the following waiver of liability I hereby agree to the following:
1. I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur
through participation and attendance of the venue, and waive all liability of the Megan's Yoga Tribe and our instructors.
2. I will inform the instructor of any health related
issues I have that may affect me whilst participating in the class.
3. Megan's Yoga Tribe and the instructors are not in any way responsible for any loss or damage of your personal property.
4. I knowingly, voluntarily and expressly waive any claim I may have against Megan's Yoga Tribe and any of its instructors for injury or damages that I may sustain as a result of participating in the class. I, my heirs and legal representatives forever release, waive, discharge and covenant not to sue Megan's Yoga Tribe or any instructors.