45 minute gentle yoga flow in the cozy Colonial Garden courtyard surrounded by sunshine plants, flowers, and trees. Stay after class to sample small bites from local farmers and makers.
What to expect from the yoga experience. This is an all levels class and no yoga experience is necessary to participate. Show up where you are at in your life and on your mat and flow and grow with us.
Gentle Mindful Flow: This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this class allows you to enjoy each posture. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great.
When: 6:30pm-8pm Tuesday, July 18 with Natalie
Where: Colonial Gardens: 27610 E Wyatt Rd. Blue Springs, MO 64014
Investment in Fun: $25 Includes yoga, small bites, and wine sample. There’s wine by the glass and bottles available for purchase.
What to Bring: water and yoga mat (message Megan's Yoga Tribe if you need to borrow a mat)
Limited Space: Must Sign Up to advance.
*Ticket is non-refundable but can be transferred to another date or person.
* Will reschedule for inclement weather