Join Crystal Monteleone for a FREE heated yoga flow! We have had lots of people reach out about hot yoga, so we thought we would do a pop up class and get your feedback and potentially add a weekly heated class to our schedule.
When: Thursday, July 7th 7pm-7:45pm
Where: Megan's Yoga Tribe Studio 20 sw Third St. Lee's Summit, MO 64063
What to Bring: Yoga Mat & Water (if you have a towel for hot yoga that would be helpful too)
*You must sign up in advance
*Limited spots available
Heated Vinyasa Flow Fusion, this style of class is a blend of power vinyasa flow, and meditation; challenging you with a combination of strength, and breath work. Vinyasa detoxifies the body while building endurance and balance. This form of yoga is athletic and flowing that will lead you to a state of physical and mental transformation. You will leave class feeling strong, sweaty, refreshed and with a clear, positive mind. The studio will be heated.
Meet Your Instructor:
My first Yoga class was at a YMCA (cue the music!) 20+ yrs ago, and I was looking for a way to build strength and flexibility, but what I found was so much more. Although my practice has evolved over time it has helped me stay grounded, present, and grateful, in the studio and in the hustle-bustle of daily life.
Outside of class, I am a mom, an IT professional, and a partner in a passion project centering on cycling tourism.
Off my mat and away from my computer you can find me enjoying a good book, doing anything outdoors (cycling, kayaking, running), or exploring some creative outlet.
Off my mat and away from my computer you can find me enjoying a good book, doing anything outdoors (cycling, kayaking, running), or exploring some creative outlet.
My 200-hour yoga certification is from Power Life Yoga coupled with MVP Online training. I am also currently exploring Ayurvedic practices. As a Yoga teacher, I strive to make every class a fun and fulfilling adventure that feeds the mind, body, and soul. I hope to share, learn and grow with each of you, as we make the world a better place, one breath, one posture, one class at a time.