How Yoga Works for Your BODY workshop with Ruthann Jan. 14th 1-3pm

How Yoga Works for Your BODY workshop with Ruthann Jan. 14th 1-3pm

$45.00
Ticket Type
How Yoga works for your BODY workshop with Ruthann
When Sat. Jan. 14th 1pm-3pm
Where: Megan's Yoga Tribe Studio 20 SW 3rd St Lee's Summit, MO 64063
Investment in Your wellness: $45 
What to Expect:
Yoga Basics and Beyond is the perfect workshop if you’re new to yoga or an experienced student who wants to revisit the basics and explore ways to deepen your practice. Learn the fundamentals of yoga poses, including alignment and breathwork. It's a private session with Ruthann and she will make suggestions for your body and offer hands-on adjustments. 
You will kick off the workshop by covering the basic principles of yoga, emphasizing the importance of establishing a breathing practice and connecting the breath to the movement.

She will explain common yoga terminology, break down postures of sun salutations, and explore balancing poses. You will get helpful feedback on how to build the foundation of your practice. Bring a journal and come prepared to have fun and learn something new about yourself. This workshop is suitable for the new yogi but is open to all, even the most advanced practitioner. 

*Must sign up in advance

*Workshops are non-refundable but can be transferred to another person

About Your Guide/Teacher, Ruthann:

Ruthann is a fun-loving, creative spirit who creates a joyful and positive environment for everyone who enters her classes or workshops. As the lead 200RYT trainer of the Zen Zone Yoga school, she welcomes teachers and students and guides them to a path of self-love. She integrates alignment, core work, and breathing with creative sequencing. Her classes are dynamic and inspiring! Each class will energize your body and cultivate a meditative consciousness, fostering greater vitality and improved health. Ruthann is a 500 E-RYT with Yoga Alliance. She has over 30+ years of teaching experience! She is a loving mother of 3 amazing daughters, dedicated to being fearless and helping others.

 

Ruthann Teaches at Megan's Yoga Tribe Wednesday's Yoga 101 5:30pm and Saturdays's 7am Vin-Yin

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