How Yoga works for your BODY workshop with Ruthann
When Sat. April 2nd 1pm-3pm
Where: Megan's Yoga Tribe Studio 20 SW 3rd St Lee's Summit, MO 64063
Investment in Your wellness: $45
What to Expect:
Yoga Basics and Beyond is the perfect workshop if you’re new to yoga or an experienced student who wants to revisit the basics and explore ways to deepen your practice. Learn the fundamentals of yoga poses, including alignment and breathwork. It's a private session with Ruthann and she will make suggestions for your body and offer hands-on adjustments.
You will kick off the workshop by covering the basic principles of yoga, emphasizing the importance of establishing a breathing practice and connecting the breath to the movement.
She will explain common yoga terminology, break down postures of sun salutations, and explore balancing poses. You will get helpful feedback on how to build the foundation of your practice. Bring a journal and come prepared to have fun and learn something new about yourself. This workshop is suitable for the new yogi but is open to all, even the most advanced practitioner.
*Must sign up in advance
*Workshops are non-refundable but can be transferred to another person
About Your Guide/Teacher, Ruthann:
Ruthann is a fun-loving, creative spirit who creates a joyful and positive environment for everyone who enters her classes or workshops. As the lead 200RYT trainer of the Zen Zone Yoga school, she welcomes teachers and students and guides them to a path of self-love. She integrates alignment, core work, and breathing with creative sequencing. Her classes are dynamic and inspiring! Each class will energize your body and cultivate a meditative consciousness, fostering greater vitality and improved health. Ruthann is a 500 E-RYT with Yoga Alliance. She has over 30+ years of teaching experience! She is a loving mother of 3 amazing daughters, dedicated to being fearless and helping others.
Ruthann Teaches at Megan's Yoga Tribe Wednesday's Yoga 101 5:30pm and Saturdays's 7am Vin-Yin
By signing up for this workshop/class/event you are acknowledging the following waiver of liability I hereby agree to the following:
1. I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur
through participation and attendance of the venue, and waive all liability of the Megan's Yoga Tribe and our instructors.
2. I will inform the instructor of any health related
issues I have that may affect me whilst participating in the class.
3. Megan's Yoga Tribe and the instructors are not in any way responsible for any loss or damage of your personal property.
4. I knowingly, voluntarily and expressly waive any claim I may have against Megan's Yoga Tribe and any of its instructors for injury or damages that I may sustain as a result of participating in the class. I, my heirs and legal representatives forever release, waive, discharge and covenant not to sue Megan's Yoga Tribe or any instructors.