Intro to Ayurveda: Learning Natures Rhythms for Your Health with Jonna Grauer, Ayurvedic Health Counselor Friday Jan. 27th 7pm-9p
Regular price $60.00
Ayurveda: Learning Natures Rhythms for Your Health with Jonna Grauer, Ayurvedic Health Counselor
When: Friday, January 27th, 7pm-8pm
Where: Megan's Yoga Tribe Studio 20 sw 3rd st Lee's Summit, MO 64063
Just as the trees change during the year with the seasons, our body’s do the same to adjust to the new elements! Come learn how Ayurveda “the knowledge of life” can prepare you for the upcoming changes. Do you recognize any of these patterns:
• GI issues with traveling
• Anxiety issues that correlate with insomnia
• Anger or acid reflux issues that increase at the end of summer
• Extra dry skin along with fatigue in the winter
• Generalized seasonal ailments, aches, and pains
In this workshop, we will dive into Ayurveda, the sister science of yoga, to help answer why these common patterns show up! Ayurveda incorporates the use of the 5 Elements (Ether, Air, Fire, Water, and Earth) and the 3 Doshas (Vata, Pitta, and Kapha). They vary differently in each person and you will learn which ones are strong in yourself and how to balance them when out of Harmony!
You will get an Ayurvedic Beginners Kit, enjoy Ojas-building snacks and drinks, and we will end with padabhyanga (self foot massage), an Ayurvedic meditation, and a self-loving Savasana!
*Must Sign up in advance
*Workshops are non-refundable but can be transferred to someone else
About Your Guide: Jonna
Jonna found yoga in 2012, and since then it has became her rock in starting the process of finding her True Self. She continued down the Vedic path of self discovery, and found that she enjoys hiking, reading, brewing kombucha, and playing with herbs, spices, and tonics. She recently became an Ayurvedic Health Counselor and has a passion for helping clients become the healthiest versions of theirselves. When not with clients, she works part-time as a Neonatal/Pediatric Critical Care Transport Nurse, loves spending time with her amazing husband and kids, and thrives being in nature. Jonna loves warm, slower yoga classes where she can drop Vedic wisdom of meditation, pranayama, and Ayurvedic tips so her students can learn to live their best lives off the mat as well! Living her Sankalpa of “Peace, calm, and healing are my True Spirit”, she is ready to show you how yoga can boost strength, mobility, and vitality, and Jonna’s ultimate goal for her students is to promote longevity so that you can live a blissful life in all areas of the Mind, Body, and Soul!