Kundalini & Restorative Yoga with Ahlara, Feb 24, 6:30-8PM

Kundalini & Restorative Yoga with Ahlara, Feb 24, 6:30-8PM

$30.00

Kundalini & Restorative Yoga - 90 min class 

When: JFEB 24, 6:30-8PM

Where: Megan's Yoga Tribe Studio in downtown Lee's Summit

What to Bring: yoga mat & water

Wear: All white and a head covering

Investment in yourself: $30

This revitalizing and restorative class will guide you through 60- minutes of Kundalini yoga and 30 minutes of restorative yoga.

Kundalini yoga will take you through kriyas, including active movements, breathwork, mudras, and chanting, to open your energy centers and enhance the flow of lifeforce. 

You will then be guided into a restorative yoga practice, including 1-2 long holding poses with props to support the body fully.

Please wear white (this helps to radiate your natural life force) and a head covering (such as a scarf), which helps to keep the energy flowing into your body versus releasing out the top of the head. 

Benefits of Kundalini Yoga:

  • Strengthens the nervous system
  • Strengthens your physical and energetic core
  • Enhances clarity
  • Balances your energy and electromagnetic field
  • It helps support the breaking of bad habits
  • Awakens intuition
  • Awakens your perception of feeling and seeing energy

Benefits of Restorative Yoga: 

  • Deeply relaxes the body
  • Stills a busy mind
  • Releases muscular tension, improving mobility and flexibility
  • Improves capacity for healing and balancing
  • Balances the nervous system
  • Boosts the immune system
  • Develops qualities of compassion and understanding toward others and self

About Ahlara Faith Kent:

Ahlara Faith Kent is a certified Yoga teacher and has been trained in Kundalini, Therapeutic and Restorative Yoga. She loves weaving spirituality into all of her classes so students feel the connection to their inner Divinity. Ahlara is also a certified Quantum Living Coach and teaches a 6-week transformational shadow process class. 

Ahlara also specializes in holding safe and sacred spaces as people learn to become the source of their safety. She offers her teachings through classes, workshops, and retreats. 

___________________

By signing up for this workshop/class you are acknowledging the following waiver of liability I hereby agree to the following:


  1. I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur

through participation and attendance of the venue, and waive all liability of the Megan's Yoga Tribe  and our instructors. 


  1. I will inform the instructor of any health related

issues I have that may affect me whilst participating in the class.


  1. Megan's Yoga Tribe and the instructors are not in any way responsible for any loss or damage of your personal property.


  1. I knowingly, voluntarily and expressly waive any claim I may have against  Megan's Yoga Tribe and any of its instructors for injury or damages that I may sustain as a result of participating in the class. I, my heirs and legal representatives forever release, waive, discharge and covenant not to sue Megan's Yoga Tribe or any instructors.

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