Class Description:
Mat Pilates is a flowy class with a mix of props and movements and breath focus. Coordination, posture, core strengthening, mobility and flexibility is all added into my classes. This class will offer a lot of variety and be different each time. Sometimes incorporating a taste of Barre and Yoga into the class. You will leave the class feeling energized, taller and longer with a smile on your face. Let's have some fun!
When: Saturday's 11am-12pm
Where: Megan's Yoga Tribe Studio in downtown Lee's Summit, 20 sw 3rd St Lee's Summit, MO 64063
What to bring: yoga mat & water
*Class is non-refundable but can be transferred to another person or rescheduled
Meet Your Instructor: Rebecca
Fitness has always been my outlet and friend. I cannot imagine my life without it. Pilates came to me in college. My roommate taught it and got me hooked. When I moved to KC in 2005 I could not find it anywhere. I was encouraged to get certified and teach it! One of the best decisions I have ever made. I have built many amazing friendships from my Pilates, and Yoga practice community, and I continue to want to keep learning. After 13 years of teaching Middle School, and currently having a middle schooler at the time, I realized I was burnt out and miserable. I wanted a change and I wanted to follow my passion. I was encouraged by another great friend to get trained in Pilates equipment (Reformer/Cadillac/Chair/Barrels). I took the biggest risk of my life and quit my day job. Another one of my best decisions. I married my amazing husband, and we added two babies to our family. I have 1 going to college next year, and 2 in diapers. I LOVE what I do and I want you to feel that. It never
-Rebecca
In Studio Mat Pilates Saturday’s 11am
By signing up for this workshop/class/event you are acknowledging the following waiver of liability I hereby agree to the following:
1. I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur
through participation and attendance of the venue, and waive all liability of the Megan's Yoga Tribe and our instructors.
2. I will inform the instructor of any health related
issues I have that may affect me whilst participating in the class.
3. Megan's Yoga Tribe and the instructors are not in any way responsible for any loss or damage of your personal property.
4. I knowingly, voluntarily and expressly waive any claim I may have against Megan's Yoga Tribe and any of its instructors for injury or damages that I may sustain as a result of participating in the class. I, my heirs and legal representatives forever release, waive, discharge and covenant not to sue Megan's Yoga Tribe or any instructors.