When: Thursday 9:30am-10:15am
Where: Megan's Yoga Tribe Studio
20 SW 3rd St. Lee's Summit, MO 64063
What to Bring: Water and Yoga Mat (we have extras if you need to borrow one)
Power Holds Flow with Veronica
Power Holds Flow is a slow and mindful flow sequence, with emphasis on alignment and core activation. Cultivating grounding breath for mental focus, clarity, and resilience.
Meet Veronica:
I’m Veronica from Colombia South America. I found my love of yoga in 2014 while pregnant. The passion for the practice was solidified as I made it part of my marathon training in 2015, and decided to pursue a certification recognizing all the benefits it brings to mind, body and spirit. I’m a 500 Hour Experienced Registered Yoga teacher. I owned two Yoga studios in SC for 6 years, where I had the privilege to teach many different formats and reach participants of all backgrounds, ages, body abilities and fitness levels. My jams are Power Yoga with a side of Hip-Hop and BUTI. While also adoring a deeply soul and body nourishing Yin or Restorative practice. I have completed certifications in Power Yoga, Yin Yoga, Buti Yoga, Chair/Senior Yoga, Restorative Yoga, Gentle Yoga, Kids Yoga, Trauma informed Yoga, among others.
Fun facts:
I’m latin and dancing is in my breath and blood.
I love spicy ethnic food.
I will make you laugh.
I have two fabulous, funny, kind daughters, with big latina personalities.
I married a boy from sweet home Alabama who took me salsa dancing on our first date.
We now live in KC, because of after years of researching the USA, we decided this was the perfect place to raise our daughters. So a few months ago, we packed our bags, found a job, and moved 1100 miles. We haven’t looked back. We are HOME!
-Veronica
Power Holds Flow In-Studio Thursday’s 9:30am-10:15am
By signing up for this workshop/class/event you are acknowledging the following waiver of liability I hereby agree to the following:
1. I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur
through participation and attendance of the venue, and waive all liability of the Megan's Yoga Tribe and our instructors.
2. I will inform the instructor of any health related
issues I have that may affect me whilst participating in the class.
3. Megan's Yoga Tribe and the instructors are not in any way responsible for any loss or damage of your personal property.
4. I knowingly, voluntarily and expressly waive any claim I may have against Megan's Yoga Tribe and any of its instructors for injury or damages that I may sustain as a result of participating in the class. I, my heirs and legal representatives forever release, waive, discharge and covenant not to sue Megan's Yoga Tribe or any instructors.