When: Thursday 10am-10:45am
Where: Megan's Yoga Tribe Studio
What to Bring: Water and Yoga Mat (we have extras if you need to borrow one)
Pilates Yoga Fusion Flow with Amber
This fusion class focuses on basic Pilates & Yoga principles: core strength, increased flexibility, breath control and correct alignment to improve posture. This class helps the body develop muscle memory, coordination, balance and endurance. You will leave this class feeling strong and balanced. It will tone and sculpt your body!