Yoga Nidra with Carly
When: Sunday, Dec 17, 5:30-7pm
Where: Megan's Yoga Tribe Studio 20 SW 3rd St. Lee's Summit, MO 64063]
Investment in Yourself; $20
Celebrate you with some self-love and rest with the gift of Yoga Nidra.
Yoga Nidra means yogic sleep. It is an ancient practice that will lead you to enter a deep state of conscious relaxation through a systematic practice of moving awareness from the external to the internal. No experience required - there may be some movement to relax the body before you find a comfortable resting position.
*workshops are non-refundable tickets can be transferred
Meet Carly:
I started practicing yoga 18 years ago as a calming lunch break from my corporate job, in those early days it was impossible to close my eyes and calm my mind during savasana. Today my practice is fundamental to managing stress; my mat is my calm in the storm – a place where I am fully present. It is where I have learned to trust and honor my body and connect with my soul.
My 200 hour yoga certification is from Zen Zone Yoga. I am currently enrolled in Flow School with the goal of bringing creative movement beyond traditional sun salutations in circular patterns that will calm and challenge.
Outside of yoga I work as an IT Director, have one adult son, love to read, enjoy road trips on the back of my partners motorcycle and strive to find more time for naps and paddle boarding. I am passionate about raising awareness and removing the stigma related to substance use disorder.
-Carly
In Studio Vinyasa Flow Fusion Tuesday’s 5:30pm-6:30pm, Wednesday’s 6am & Saturday’s 8am-8:45am Warm Flow Thursday’s 8:15pm
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By signing up for this workshop/class you are acknowledging the following waiver of liability I hereby agree to the following:
- I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur
through participation and attendance of the venue, and waive all liability of the Megan's Yoga Tribe and our instructors.
- I will inform the instructor of any health related
issues I have that may affect me whilst participating in the class.
- Megan's Yoga Tribe and the instructors are not in any way responsible for any loss or damage of your personal property.
- I knowingly, voluntarily and expressly waive any claim I may have against Megan's Yoga Tribe and any of its instructors for injury or damages that I may sustain as a result of participating in the class. I, my heirs and legal representatives forever release, waive, discharge and covenant not to sue Megan's Yoga Tribe or any instructors.