We work very hard in our lives, and while we may sleep, we rarely take time to rest & heal. Restorative yoga poses help us learn to relax & rest deeply and completely.
This workshop will lead students deep into relaxation; through stillness & surrender students will cultivate a quality of spaciousness that allows stress & tension to melt away .
During deep relaxation we heal , all the organ systems of the body are benefited, & a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia & generalized fatigue.
This workshop will leave you feeling open, renewed & refreshed. Space is limited, all props will be provided & hot tea.
Where: Megan's Yoga Tribe Studio in downtown Lee's Summit 20 SW 3rd St Lee's Summit, MO 64063
When: Friday, April 21st 6:30pm-8pm
What to Bring: Dress Comfy, Yoga Mat, Water
*Ticket is non-refundable but can be transferred to someone else
Meet your Host Ruthann:
Ruthann is a fun-loving, creative spirit who creates a joyful and positive environment for everyone who enters her classes or workshops. As the lead 200RYT trainer of the Zen Zone Yoga school, she welcomes teachers and students and guides them to a path of self-love. She integrates alignment, core work, and breathing with creative sequencing. Her classes are dynamic and inspiring! Each class will energize your body and cultivate a meditative consciousness, fostering greater vitality and improved health. Ruthann is a 500 E-RYT with Yoga Alliance. She has over 30+ years of teaching experience! She is a loving mother of 3 amazing daughters, dedicated to being fearless and helping others.
-Ruthann Zentner
In Studio Yoga 101 Wednesday’s 5:30pm-6:30pm & Slow & Strong Hatha Saturday's 9:30am-10:30am
Megan's Yoga Tribe Class - Agreement of Release and
Waiver of Liability
If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, honor it, and respect its limits on any given day.
By signing up for this event you are acknowledging the following waiver of liability I hereby agree to the following:
1. I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur
through participation and attendance of the venue, and waive all liability of the Megan's Yoga Tribe and our instructors.
2. I will inform the instructor of any health related
issues I have that may affect me whilst participating in the class.
3. Megan's Yoga Tribe and the instructors are not in any way responsible for any loss or damage of your personal property.
4. I knowingly, voluntarily and expressly waive any claim I may have against Megan's Yoga Tribe and any of its instructors for injury or damages that I may sustain as a result of participating in the class. I, my heirs and legal representatives forever release, waive, discharge and covenant not to sue Megan's Yoga Tribe or any instructors.