Join Ruthann Zentner for a night to relax, renew, and restore.
We work very hard in our lives, and while we may sleep, we rarely take time to rest & heal.
Restorative yoga poses help us learn to relax & rest deeply and completely. This workshop will lead students deep into relaxation; through stillness & surrender students will cultivate a quality of spaciousness that allows stress & tension to melt away.
During deep relaxation we heal , all the organ systems of the body are benefited, & a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia & generalized fatigue.
This workshop will leave you feeling open, renewed & refreshed.
All props will be provided & hot tea.
When: Sunday, May 21 6:30pm-8:30pm
Where: Megan's Yoga Tribe Studio
What to Bring: Dress Comfy, Yoga Mat, Water
Space is Limited
Must Sign up in Advance
*Tickets are non-refundable but can be transferred to another person
About your Host Ruthann:
Meet Ruthann:
Ruthann is a fun-loving, creative spirit who creates a joyful and positive environment for everyone who enters her classes or workshops. As the lead 200RYT trainer of the Zen Zone Yoga school, she welcomes teachers and students and guides them to a path of self-love. She integrates alignment, core work, and breathing with creative sequencing. Her classes are dynamic and inspiring! Each class will energize your body and cultivate a meditative consciousness, fostering greater vitality and improved health. Ruthann is a 500 E-RYT with Yoga Alliance. She has over 30+ years of teaching experience! She is a loving mother of 3 amazing daughters, dedicated to being fearless and helping others.
-Ruthann Zentner
In Studio Yoga 101 Wednesday’s 5:30pm-6:30pm & Saturday's Vin-Yin 7am