Shifting Seasons Yoga Nidra with Carly 9/25 5:30pm-7pm

Shifting Seasons Yoga Nidra with Carly 9/25 5:30pm-7pm

$30.00
Ticket Type
This Yoga Nidra will help synchronize with the shift from Summer to Fall, the season of action to the season of letting go.  Just like the trees release leaves each fall, this is also a time to let go of things we no longer need.

The event will start with slow stretching movements to help release bodily tension before settling into a resting position for the guided meditation.  Yoga Nidra is a state of consciousness between waking and sleeping; the body is completely relaxed and awareness turns inward using pratyahara (withdrawal of the senses, the fifth limb of yoga).  Following Yoga Nidra there will be some time to sit with the experience, share and connect.
Sunday September 25th
5:30 - 7 pm
$30
About Your Host: Carly
I started practicing yoga 18 years ago as a calming lunch break from my corporate job, in those early days it was impossible to close my eyes and calm my mind during savasana. Today my practice is fundamental to managing stress; my mat is my calm in the storm – a place where I am fully present. It is where I have learned to trust and honor my body and connect with my soul.
 
My 200 hour yoga certification is from Zen Zone Yoga.  I am currently enrolled in Flow School with the goal of bringing creative movement beyond traditional sun salutations in circular patterns that will calm and challenge.
 
Outside of yoga I work as an IT Director, have one adult son, love to read, enjoy road trips on the back of my partners motorcycle and strive to find more time for naps and paddle boarding.  I am passionate about raising awareness and removing the stigma related to substance use disorder. 

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