When: Wednesday 12pm-12:45pm
Where: Megan's Yoga Tribe Studio
20 SW 3rd St. Lee's Summit, MO 64063
What to Bring: Water and Yoga Mat (we have extras if you need to borrow one)
Stress Relief Flow with Natalie
This class is a beautiful blend of mindful breathing and movement. You will strengthen and gain flexibility while also releasing tension in the body. This class is perfect for stepping onto your mat to unwind and recenter. This is a slow, deep practice where we will be focusing on areas that typically hold the most tension like the neck, shoulders, and hips. All levels welcome.