Sunday FUNday Yin Yoga 11:30am-12:30pm (Drop in Class)

When: Sunday 11:30am-12:30pm

Where: Megan's Yoga Tribe Studio

20 SW 3rd St. Lee's Summit, MO 64063

What to Bring: Water and Yoga Mat (we have extras if you need to borrow one)

Yin Yoga with Tehya

Yin Yoga is a complimentary practice to other yoga styles. Yin Yoga focuses on lengthening and stretching the connective tissues including your fascia and ligaments. This is a more passive practice holding postures from 1-3 minutes and focuses on releasing blockages within the body and mind allowing you to flow more freely. You will leave this class feeling more open, flexible, peaceful and calm within your body and mind.