When: Monday 7pm-8pm
Where: Megan's Yoga Tribe Studio
20 SW 3rd St. Lee's Summit, MO 64063
What to Bring: Water and Yoga Mat (we have extras if you need to borrow one)
Vin-Yin + Sound Bath Savasana Healing Sound Journey with Haley
During this practice you will connect with the mind, body and spirit as the instructor guides an intuitive practice that will leave you feeling embodied, challenged and rejuvenated. This is an All-Level flow that is creatively crafted with quiet contemplation, breath to movement and interwoven with deep stretch. This class has a balance of everything you need to be a perfect mid-day pick me up or relaxation technique. This class will end with a 15-20 minute savannas sound bath experience.
Sound bath (Singing Crystal Bowls) A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.