When: Monday's 5:30pm-6:15pm
Where: Megan's Yoga Tribe Studio
What to Bring: Water and a Yoga Mat (we have extras if you need to borrow one)
Yoga 101 with Lindsey Mais
Come love yourself MORE. Whether a new or seasoned yogi this practice will create space for you to explore and guide you through foundational yoga postures and breath-work. You will integrate an intention and affirmations into your body and mind leaving with a renewed sense of self love, peace, and presence.