Yoga Nidra with Carly
When: Sunday, Feb. 26th 4pm-5:15pm
Where: Megan's Yoga Tribe Studio 20 SW 3rd St. Lee's Summit, MO 64063]
Investment in Yourself; $30
Celebrate you with some self-love and rest with the gift of Yoga Nidra.
Yoga Nidra, also known as yogic sleep, is a guided meditation that will shift you to the state of consciousness between waking and sleeping (hypnagogic state). Using props, you will rest in a cozy and comfortable savasana position. Yoga Nidra activates the parasympathetic nervous system and settles the active, or conscious mind (the mind that is constantly thinking, tracking, reminding, etc…), allowing you to relax and connect with your true self. This connection is found through withdrawal from external awareness and the external environment, also known as Pratyahara. Expect to experience extreme relaxation and calm.
*workshops are non-refundable tickets can be transferred
Meet Carly:
I started practicing yoga 18 years ago as a calming lunch break from my corporate job, in those early days it was impossible to close my eyes and calm my mind during savasana. Today my practice is fundamental to managing stress; my mat is my calm in the storm – a place where I am fully present. It is where I have learned to trust and honor my body and connect with my soul.
My 200 hour yoga certification is from Zen Zone Yoga. I am currently enrolled in Flow School with the goal of bringing creative movement beyond traditional sun salutations in circular patterns that will calm and challenge.
Outside of yoga I work as an IT Director, have one adult son, love to read, enjoy road trips on the back of my partners motorcycle and strive to find more time for naps and paddle boarding. I am passionate about raising awareness and removing the stigma related to substance use disorder.
-Carly
In Studio Vinyasa Flow Fusion Tuesday’s 5:30pm-6:30pm, Wednesday’s 6am & Saturday’s 8am-8:45am Warm Flow Thursday’s 8:15pm